My apologies to my regular and semi-regular readers; my running has dropped off since my last race on December 1st, and the blogging even more so. Have no fear, I am as resolved as ever to meeting my running goals for 2008 and look forward to blogging much more frequently when the race season begins. For now, there is certainly more than a little off-season apathy going on here, coupled with plenty of seasonal- and career-related distractions. But also lingering back there is my fear that my left knee is as messed up as ever. I had a great training month of October, but a non-running injury to my left knee really slowed things down in November and the pain was still present on the climbs at my December 1st race. Now I’ve only run a couple times this month so far, and have another 5k lined up for December 31st. Appropriately enough, it’s called the Resolution Run. We’ll have to see how the knee holds up. Either way, I’m expecting an off-season type of performance but hopefully completing the race will give the ‘ole motivation a little boost.
Since this is my first year of running, I’m a little leery of losing momentum when the cold comes. The “off season” here in Halifax will probably be from January to mid-March, which doesn’t sound too bad, but extended hibernation can be tempting. I think it will be important to keep a few carrots dangling in front of me; or at least to spell out my intentions so it’s not as easy to backslide. Here are some of my immediate and not-so-immediate running goals:
- – Join Run Nova Scotia to score a t-shirt and get ready for some friendly competition for the 2008 season.
- – Register and race in the Halifax Santa Shuffle 5k on December 1 (goal time sub-25:00)
- – Compete in at least 7 Run Nova Scotia races (year end standings based on your best 7 finishes)
- – Complete Bluenose International Half Marathon (just double my current furthest distance)
- – Complete a marathon (if I can do the Bluenose half in May, I’ll probably feel this is within reach)
- – Finish in top 5 for my age class by 2008 season end for Run Nova Scotia
- – Complete New York Marathon
- – Complete Boston Marathon
- – Complete Comrades Ultramarathon in South Africa (ya right!)
- – Complete Spartathlon in Greece (okay, now I’m really just kidding! It’s 246km for pete’s sake!)
I think today’s post-run high is making this list a tad ambitious, but that’s what goals are for anyway, right? Just to show how there’s always a longer and tougher race out there to tackle, take a look a this elevation profile comparison which humbles a lot of people’s ‘Holy Grail’ race: Western States vs. Boston
Comments : 3 Comments »
Categories : Goals, marathon, Motivation, Training
In March, 2007, I started running seriously for the first time in my life. I was 32 years old and was really starting from scratch.
Most of my previous encounters were limited to walking and occasionally jogging on the treadmill after my bi-monthly workouts at the YMCA in deference to the notion that cardio was supposed to be good for something too. I do have a vague memory of my 8 year old self running beside the family car as fast as I could after I got a new pair of sneakers, but that may have had more to do with an other undiagnosed condition than any sporting aspirations.
My wife on the other hand, had been running long distances for many years and it was her workout of choice. I had always listened to her running stories with fascination and curiosity, but had never imagined I could really run. I just figured I was a better fit for mountain biking, where I could be proud of my “Clydesdale” stature. Then I learned from her what it meant to be a penguin, and that running long and slow is better than running fast but not making it to the finish line. This took a little bit of the intimidation out of the game, and I started on a couch-to-5km plan that dictated a slow evolution of walk-run ratios. This type of plan assumes a prior fitness level of ‘couch-bound’, so there are no excuses, and it really worked.
I never would have guessed that I would have stuck with running for over seven months now. I’m hoping I can look back seven years or several decades from now and say that it was the best habit I ever started. But for now, where do I point the finger? My wife not-so-jokingly reminds me that this past March she was in the midst of dissertation defense preparations and it wouldn’t exactly have been inconvenient for me to find new ways to escape the apartment. Coincidence? Maybe not, but with the defense behind her I’m still ramping up my weekly mileage. Another potential motivation culprit was my workplace’s 2000km virtual trek from downtown Toronto to Rainy River, Ontario. I hadn’t ever pegged myself as the competitive type, but my team was on the map and headed for that finish line whether I wanted to walk or not – so why not go for it? I had read that 10,000 steps a day is ideal, and I assumed I did more than most. After averaging a humbling 4,000 steps with my pedometer over the first few days, I realized I wasn’t quite as active as I liked to imagine. If I wanted my team to be the first to Rainy River, I would have to kick things into high gear so I decided to get my extra steps by running. Throwing an extra 5k run onto my daily routine suddenly put me into the 15,000-20,000 range. Now we’re talking! Over the next five weeks, my team showed some great tenacity and we held on to cross the virtual finish line first (by a mere 1km!).
I really think a little healthy competition can be tremendously motivating. Whether my team won that trek or not, I was determined to not come in last place or at least go down guns blazing having put in my best effort. But ultimately, the only real competition is with yourself. As one runner said on the start line a couple weeks ago: “Where ever you go, there’s always someone faster than you”. I thought “Wow, that’s so true, let’s all just have a good time”, and then he proceeded to rip off a jaw-dropping 14:09 5k. I think he will have to be very patient to find that faster person, but his advice remains spot-on.
Comments : Leave a Comment »
Categories : Getting Started, Inspiration, Motivation