Ramp Or Taper?

26 11 2007

The physio rehab on my left knee has been going well. Still no definitive x-ray results though. Since re-injuring the knee on the 17th, I took a full week off with no running. The timing has been particularly annoying because I’ve got a 5k race on December 1st, so on the 24th I ran 30 minutes on the treadmill at a slow pace (covered 5k in 30 min). Then today, I decided to run outdoors on a flat gravel pathway but just for 3k. Given that I have run only about a third of my October mileage this month, I feel like I need to ramp up this week to get ready for the race. But at the same time, if my knee is still tender at all, I don’t want to wear it out. I think I’ll do one more training run on Wednesday and then take two days off leading up to race day. Something tells me I shouldn’t hold out hope for a sub-25:00 5k, but I did just set a new 3k PB of 14:21 today when I was trying to take it relatively easy. With any luck, there’s still some residual benefit to be mined from my October training even after I’ve been coasting all of November.

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